I understand that not everyone can steal away for a love affair with the open road or even a tryst with the gym, and while that is truly a shame, we can’t let these challenges stop you from getting into shape now can we? I am glad to share with you some cardio exercises at home that will pretty much work out for any workout routine you may have in mind. Now remember these are fairly intense cardio workouts that you can pretty much tame down but as you know: no pain, no gain.

Running pyramid – This is one of the awesome cardio exercises at home that you can do pretty much anywhere. To start the workout routine, just stand in place and take two steps while swinging both arms in a natural swing, after the second step hold your knee in place and stop for a second. Return to starting position and now do three steps and then pause for a second once more while your knee is as parallel to the floor as you can get it. Keep doing this as you add more steps and you’ll get a good sweat going in no time. This can become one of the rather intense cardio workouts that can be done at home and is really effective.

Lizard hop stays on the list as one of the best cardio exercises at home.

Lizard hop – Start off in an upward push up position where you have your hands extended and you are as far from the ground as possible, keep your feet together for this one if you can. Now slowly move your left leg forward while keeping your right leg and arms where they are. The left leg should ideally reach as far as your left arm, of course you will bend your knee so you won’t fall. Hold the position for a second or two and return to starting position once more. Repeat with the other leg, wash and repeat. As cardio exercises at home go, this is a great way to start a good sweat, you’ll start to feel the intensity of the workout routine the longer you do it.

Power squat – This is cardio workout is intense if you really get serious with this one. First keep both hands in front of you, shoulder length apart and spread your legs as far as you can get them while bending your knees. Alright I think you are already feeling the burn, now bring both legs closer together, about shoulder length while maintaining your bent knees, hold for a second or two. Next up keep your feet as close as possible while of course still keeping knees bent, hold for a second or two. Slowly go back to the starting position and do it all over again. As one of the cardio exercises at home, this can get a good sweat going in no time, so feel free to keep doing it until you are tired.

Tuck jump – As one of the more intense cardio exercises at home, make sure to do this carefully until you are comfortable to do it regularly. Start off with standing with your feet apart, about as far as your hips, keep both hands at your sides and bend your knees ever so slightly. Now jump! As you jump bring your knees up and use your hands to slap your kneecaps before landing and returning to starting position. As you can tell this is one of the intense cardio workouts that can definitely get you the weight loss you are looking for. Just be careful as you might hurt yourself with this workout routine if you don’t land properly.

Side shuffle and kick – Again as a lot of cardio exercises at home start, bend your knees slightly and keep your feet apart about the length of your hips. After that shuffle to your left side a few steps, make sure not to slip, and in a few steps slowly lift your left leg and kick the air to the left. Shuffle to the right and kick to the right. Keep doing this to really get your sweat on as you keep enduring one of the more intense cardio workouts available at home.

The “55” Workout – This is an interesting take in one of the rather intense cardio workouts available, remember don’t force it if you can’t do it immediately. Start off in a standing position and do 1 squat, simply bend your knees and move both hands in front of you, shoulder length apart. After that hit the mat and do 10 reps of pushups. After the pushups go back to starting position and rest for 10 – 20 seconds. Now do 2 squats and 9 pushups, then rest again. Keep doing this until you reach 10 squats and 1 pushup. By then you will be sweating bullets and have a rather satisfied smile on your face. As cardio exercises at home go, this is one that will definitely get the fats burning and the sweat a rolling.

Burpees – As one of the staples of cardio exercises at home, this is definitely a good one that is pretty hard to remove from any workout routine. Simply stand straight, now jump in place as high as you can while reaching as far as your hands can upwards. Upon landing immediately crouch, while touching both hands on the floor, kick your feet out to a push up position and do 1 push up and get back to the crouching position, stand while doing a squat and repeat all the way again. If you aren’t sweating yet keep doing it and you will, trust me on that.

Knee highs – Make sure that you have a little space for this one, and if you have been looking around for cardio exercises at home, this is a fairly simple one but is often mentioned. Simply run in place, make sure your hands are at the side and join in the motion, however what makes it tougher than usual running in place is that you need to lift your legs higher than usual, try to get it as high as your hips if you can. As intense cardio workouts go, this will get you tired quickly and make sure to do this for a few reps in order to really get a good sweat going.

Knowing even just a short list of indoor cardio routines are necessary especially when the gym may not be easily accessible — like when you travel.

Jumping jacks – Alright so this maybe one of the simpler cardio exercises at home but if you do it correctly this workout routine will definitely get you sweating quite a bit. Stand straight with your hands to the side and your legs together, now jump and spread your legs as far as you can while swinging your arms upwards, then return to starting position. Repeat and repeat until you are tired. This can become one of the most intense cardio workouts in your routine depending on how quickly and intensely you do this workout routine.

As you can see there are a number of options out there available to those who can’t get out of the office or house for various reasons, whether personal or due to weather but there is no excuse not to be able to get your cardio exercises at home. Pair it up with a proper diet and you’ll be losing weight in no time. Stay healthy!