Category Archives: Wellness

8 inspiring Quotes From Fitness Icons

Posted on November 30, 2016 by Lillian Lewis / Posted in Featured, Wellness | Tagged fitness, inspirational, motivation | Leave a comment

Becoming an iconic fitness and athletic role model is pretty tough, but when one achieves it through hard work, tenacity and ironclad motivation – the results can’t help but inspire other people. A lot of people look up to these
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10 Things To Do Instead Of Eating Out Of Boredom

Posted on November 7, 2016 by Lillian Lewis / Posted in Food, Wellness | Tagged lifestyle, wellness, yoga | Leave a comment

Boredom and stress can make you do a lot of things and one of them that really gets to most of us, is to eating. Let me tell you, this is one of the last things you should be doing. I
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How To Reset After A Vacation

Posted on November 4, 2016 by Lillian Lewis / Posted in Wellness | Tagged relax, vacation, wellness | Leave a comment

Going on vacation is a wonderful thing, in fact people love it so much it’s one of the reasons they work so hard at their job, just to enjoy a little time off in the sun or in the mountains
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10 Shops That Are Vegan For Beauty

Posted on October 26, 2016 by Lillian Lewis / Posted in Health, Wellness | Tagged beauty, tips, vegan | Leave a comment

Being a vegan can be as easy and as difficult as you make it to be, admittedly it can be easier for some and a bit more difficult for others. The only thing you can be sure of is if
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50 Motivational Quotes on Life and Success

Posted on July 25, 2016 by Lillian Lewis / Posted in Wellness | Tagged inspirational, motivation, wellness | Leave a comment

Sometimes everyone needs a good pick up once in awhile, and if you are reading this perhaps you need it or someone close to you needs it and you’re looking for some inspiration, either way let me help you out
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11 Reasons Why You Need A Personal Retreat

Posted on July 22, 2016 by Lillian Lewis / Posted in Wellness | Tagged lifestyle, meditation, wellness | Leave a comment

Everyone needs to take a vacation or a retreat every so often, and you need a personal retreat yourself. Can’t get away from work or whatever project you are doing? Keep reading and you will see why you really, really,
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Bedtime Yoga For Better Sleep

Posted on July 6, 2016 by Lillian Lewis / Posted in Wellness | Tagged tips, wellness, yoga | Leave a comment

I hope a number of you have experienced how wonderfully relaxing yoga can be and when coupled with meditation, it really is a superb way to relieve stress from your life. However I have come across something that should be
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10 Productive Things To Do This Summer

Posted on June 21, 2016 by Lillian Lewis / Posted in Wellness | Tagged lifestyle, tips, wellness | Leave a comment

Summer comes and goes every year, and I’ll be one to admit that there have been times when I did not really do anything productive for most of the summer. Looking back at all the wasted opportunities, I feel as
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What Meditation Does To Your Brain

Posted on June 13, 2016 by Lillian Lewis / Posted in Health, Wellness | Tagged fitness, tips, wellness, yoga | Leave a comment

I’m fairly certain that you have heard of someone who enjoys meditating and it has peaked your curiosity, which is pretty great. As some or most of you know, I am a follower of meditation and I really do recommend
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10 Ways To Reduce Stress

Posted on June 9, 2016 by Lillian Lewis / Posted in Health, Wellness | Tagged lifestyle, stress, tips, wellness | Leave a comment

Stress is something everyone lives with everyday, whether you get the bulk of your stress from work, from family problems, from school or whatever it may be, stress is just something we need to deal with. That might be true
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