The health benefits of tea

The Health Benefits Of Tea

Just in case you weren’t aware of it, tea is awesome for you, not only is a soothing drink suited for any situation, but the health benefits of tea is nothing to sneeze at. As you all know I am a rather outspoken fan of green tea and how the antioxidants are just great for the body, but did you know that depending on the type of herbal tea you drink, it can just about sooth any ailment you may have bothering you? Yes love, tea does not end at green tea, oh no, there are so many versions of tea that you’d be surprised you haven’t tried before and the fact that the health benefits of tea extend further than antioxidants is just mind blowing. I’m here to share with you the herbal tea mixes that will pretty much help you sooth any ailment you need support with.

Green tea – Of course I will start with this one, but for those who don’t know the health benefits of tea, this tea in particular, this is one of the good ones. Not only is it rich in antioxidants, it reduces bad cholesterol while promoting healthy cell growth, wow! As herbal tea goes, which is a great way to start off wouldn’t you agree? Hey, this one’s on this list for fat burning too!

Black tea – The health benefits of tea goes even further with black tea, the lesser known version of the herbal tea is known to lower the risk of heart disease and diabetes, which is a good reason to start drinking it right away. Additionally to sooth any ailment you may have, it regulates blood sugar level and has an anti-inflammatory property that could be of use to a lot of people. These are some great reasons to really start the tea habit, plus the health benefits of tea really does have a wide range, you can pick and choose which one you need.

black tea
Black tea is best known to lower the risk of heart disease and diabetes.

Oolong tea – If you are looking for assistance to handle your weight and get that nice glow on your skin, this is the tea that will sooth any ailment or issues for either. The health benefits of tea, particularly oolong tea, is said to really help people with weight issues and have some skin conditions that are in need of attention. Besides, a nice cup of oolong tea after a hearty meal sounds wonderful to me.

White tea – The supposed upgraded version of green tea, white tea has even more antioxidants, can lower blood pressure and cholesterol, while being antibacterial and to top it all off – it is low in caffeine. I’m not sure what more you could ask for in health benefits of tea. Additionally as things go, lowering your cholesterol and blood pressure will surely sooth any ailment you may have, so why aren’t you drinking a cup of this wonderful tea?

Peppermint tea – This minty gem is a wonderful way to really treat your colds, plus it gives you the benefit of being a suppressant for appetites as well, let’s not forget that it has anti-inflammatory properties that can help sooth any ailment you may have. Given these health benefits of tea, I like to keep a bag or two ready in my cupboard just in case I ever need to go on a diet or fast. The pleasant peppermint aroma is just simply breathtaking.

Stinging nettle tea – This one is quickly catching on to the scene, given the health benefits of tea, this is definitely something that a lot of people love to drink during spring. It is known as a remedy for seasonal allergies, gives your energy a quick boost and it is known for treating arthritis. Now isn’t that an awesome cup of goodness?

Dried ginger tea – Motion sickness keeping you down? Then this tea is the perfect one to sooth any ailment that motion sickness comes with. This wonderful cup of herbal tea not only helps you defeat queasiness, but also has anti-inflammatory and antihistamine properties as well. As health benefits of tea goes, I’m fairly sure this covers a broad spectrum of ailments and problems one needs support with.

Chamomile tea – When you are having trouble sleeping, this is the herbal tea that you would want. Take a cup before bed and allow the soothing flavor help you go to sleep, oh and if you have any stomachaches make sure to pick up a few bags of this herbal tea as well. As health benefits of tea goes, this one will definitely help a lot of people with minor insomnia.

Hibiscus tea – There are quite a few people who do not use the toilet regularly but if they drank a cup of hibiscus tea on a daily basis, they won’t have this problem anymore. The health benefits of tea ranges quite a bit and hibiscus is one that is a natural diuretic in fact, coupled with lowering blood pressure and giving you a plethora of vitamins, this herbal tea is one that shouldn’t be overlooked.

Red clover tea – Now this one has interesting health benefits of tea, as it reduces the prostate-specific antigens while for the fairer sex as they say, lessens menopausal symptoms. Adding to these benefits, this herbal tea also helps protect against cardiovascular disease. Now that is a broad way to sooth your ailments, wouldn’t you agree?

Dandelion tea – Well I know you are quite surprised with this one, if you aren’t a regular tea drinker, this herbal tea will definitely catch you off guard. But don’t discount the health benefits of tea, especially this one as it can stimulate your digestion, lessens hot flashes plus combats the formation of kidney stones. Wow, that’s quite a list huh? But it doesn’t end there, this herbal tea can be used to treat hepatitis, jaundice and dyspepsia. 

Lemon tea for colds
Lemon tea is best taken when fighting a common cold.

Lemon balm tea – Got the common cold or other respiratory problems? Then take a cup of lemon balm tea in order to sooth any ailment that comes with the common cold. This superb cup of herbal tea helps calm people down while alleviating any digestive discomforts they may have. Additionally if you have a headache or a toothache then you have the perfect cup of tea in your hands. Given the health benefits of tea, it is becoming more and more apparent that you should stock several types of tea for various problems.

As you can see the health benefits of tea are quite expansive and have a few combinations that would be perfect to sooth any ailment you or your loved one has. Of course these types of herbal tea are made to support or help you, but curing might be something different, as the saying goes if symptoms persist, it is time to check with your doctor. Personally I keep a box of these magnificent teas in my kitchen to make sure that I can enjoy a cup of whatever I feel like from time to time, plus if I ever have a headache or any other discomfort, I have a helping hand. Happy drinking and stay healthy!