There have been some really great cardio workout programs out in the health market and if you’ve been searching for a popular cardio exercises I’m sure you’ve tried quite a few by now. However I wanted to share with you the popular options for cardio exercise out there, so that you can decide or test out various cardio workout options which agrees with you, so without further procrastination, allow me to share the popular cardio workout that you want to know.
Running/Jogging/Walking – By now you know someone or have probably tried to go running or jogging or walking, because quite frankly it really does get a good sweat going and in the end that really gives you a great cardio workout doesn’t it? The beauty of this is that you only need good shoes, a nice pair of shorts and a shirt you can sweat in, and that’s about it. And in reality there is a great satisfaction from getting an extra mile or two more from the day before. One of my personal favorites, this is an exercise you’ll definitely want if you want to lose weight.
Biking – If walking or running is a little too slow, and you want some speed to really get along with your cardio workout then biking might be perfect for you. Preferably a place with a great view of mountains makes this a picturesque exercise, however as long as you have a safe lane or two to bike along, you should be fine. The equipment might be a little extensive and could become a bit costly too, however if you really get into it, you might not be able to stop yourself from having too much fun. A really great option for your cardio workout, and a wonderful way to lose weight, give this a try if you have the chance, you may just get addicted to biking.
Circuit training – Looking for high intensity training? Then circuit training could be the perfect cardio exercise for you. One of the most popular options for exercise today, circuit training has since received an almost occult following as one of the most favored cardio workouts to this day. Not for the feint of heart, this high intensity interval training can really get your calories going, which is ideal for those who want to really lose weight.
Elliptical/Treadmill – These machines are amazing, they can allow you to workout and really get your exercise in, without leaving the comfort of your own home or gym for that matter. As one of the more popular cardio workout, you can really see why when you hit the gym and see that most of the machines are full, again for a great reason. You can avoid the hazards of outside exercise while having the full luxury of counting calories, even a mileage count, incline and much more depending on the machine, you pretty much won’t have to leave the indoors now. A definite strong contender for one of the best cardio workout options out there, the only catch is getting the right equipment unless you’ve joined a good gym.
Aerobics – The classic montage for a lot of people who want to lose weight, this cardio workout is still one of the classics. Joining a large group and going through rigorous exercise is still a powerful way to lose that belly and aerobics is something that pretty much anyone can do, as long as he or she has the tenacity to keep training and to keep at it. The only challenge is finding the right class for you, but aside from that a great way to really sweat it out.
Yoga – This popular cardio workout is still part of the top exercise options to really lose weight. Popularized a few years back, yoga has since spun to different types of yoga to challenge the enthusiast and even beginners, but in the end it only gives you more choices to choose from this amazing cardio workout. Again the real challenge is finding the right class for you, but there are so many options that shouldn’t be impossible. Stick with it and don’t get frustrated when starting out, and you’ll really start to bend in ways that you’ve never imagined before while getting your sweat on.
Cycling – Much like biking, this takes the lead of the treadmill or elliptical machines, as it is focused on using a machine indoor. Nowadays there is even a class, which is often referred to spinning, which makes full use of the cycling machine and can really get your sweat dripping. For this cardio workout, it would be ideal that you have a great cycling machine but what really sets it apart is that this exercise can be done in a class as well. I haven’t heard of a treadmill class as of yet, but makes you think it could happen right? Find a good class and give it a good old try, you may really end up liking this cardio workout.
Versa Climber – If you’ve ever tried rock climbing or wall climbing and enjoyed it, this could indeed be the cardio workout for you. This unique machine has moving stairs if you will that you can climb and of course the incline and difficulty can be adjusted to suit your needs, plus there are even classes to do this altogether, now that really drives up your sweat. Now if you’ve never done a group exercise like this before, you’ll understand that having others really go at it beside you, will drive your enthusiasm up and will push you to do more than you originally thought you could, give it a try and see how far you can really go.
Swimming – This is still one of the popular choices for any exercise program out there. Considering that it is gentler on the joints and body, a lot of people have turned towards this cardio workout in order to lose weight and stay in shape. Aside from the fact that it is adds a refreshing feeling when you jump in cold water when it’s crazy hot outside, being in the water also gives you so many different workout options that you’ll have a harder time deciding what to actually do inside the pool. Again one of the major challenges is finding a pool big enough to handle your exercise, but there should be a pool in your local gym or clubhouse that should work.
There you have it, quite a few choices for cardio workout and you can test them all out. I apologize if I missed out on any of the more important options but these are some of the more popular choices for exercise programs, after all these are top of mind when you ask what cardio workout a person is doing or has tried. There are countless more and you really have so many to choose from it is almost confusing. The great thing about so many choices however is that you can really take your time to test each exercise out and finally get into what you enjoy, have fun with it, that’s the beauty of a lot of options. Stay healthy!