The world has come very far, that technology has reached an unprecedented era of development that just keeps me in awe. As mentioned before, I shared how there are various apps for fitness, for vegans and much more and now as I continued my search even further, I found that there are even health and nutrition apps that are perfect for everyone. Now bear in mind that a health app can only do so much but at the very least you know it is pointing you in the right direction, so here they are, the top 10 health and nutrition apps just for you.
Fooducate (iOS/Android) – This amazing health app will help you count the calories and will keep you from eating unhealthy. Simply scan the bar code and the nutritional facts will come up faster than you can punch up the register. Perfect for those who are trying to trim down or just generally trying to eat healthier.
Shopwell (iOS/Android) – Another bar code scanning device but it goes one step further, it can rate how good it is for you after placing your information, such as age, weight, allergies and so forth. This health app will help you by rating whatever you scanned and tell you whether it is good for you or otherwise, isn’t that amazing?
My Diet Coach (iOS/Android) – Can’t seem to make that healthy habit solidify? Well this is the health app for you, it will help you learn the health habits by gamifying the challenges. Want to drink 8 glasses of water? No problem, it will help you count and give you points for achieving the goal. Need more vegetables in your diet? Absolutely, this will help you figure out the amount of veggies you’ve taken and then again give you another point. Now that’s a game I can get behind!
Diet Point Weight Lost (Android) – Looking for a diet that works for you? Then this health app is what you need. It lists down over 130 types of diets that you can decide on, the battle of information is now placed in your mobile device allowing you to make an educated and ideal decision.
Nutrino (iOS/Android) – This superb health app is a paid one however it works well with other apps to really track your exercise routine, from there it can suggest you the ideal meals that you can consume considering the exercise you’ve done. Now you don’t have to count calories, plan the meals or such after running on the tread for an hour, this can help you out and really give you time to handle other things.
Lose It! (iOS/Android) – Another health app that helps you track your intake and now it will also help you track your exercise as well. If you are looking to shed some unwanted pounds, this will definitely help you reach your goal.
DietHero (iOS) – Now that you already have a rather full pantry, DietHero health app will really help you figure out your meal for that day. You can tell the health app how many pounds you want to lose and what’s in your fridge or pantry and it will figure out a recipe from there.
MyNetDiary’s Calorie Counter And Food Diary (iOS/Android) – A health app that really helps you track your intake and then from there plans out possible exercises to help you reach your goal. The calorie counting and food diary option are the biggest seller to this health app and for a good reason.
HealthyOut (iOS/Android) – This health app makes it easier to dine out from time to time. I realize it is difficult to choose a healthy meal when eating in various restaurants but with this app it makes it so much easier. It can tell you what restaurants or dishes are ideal for you and help you make that decision faster than your belly vanishes.
Waterlogged (iOS) – I have stressed so many times how important water is to everyone, and thus this health app is perfect. Track down your water intake and see how you will improve in a span of a few weeks, a definite must for those who are having a tough time reaching the daily quota.
There you have it friends, 10 health apps that can really make you shine. Choose a health app or two and let it help you reach your ideal self. Stay healthy!