10 Things To Do Instead Of Eating Out Of Boredom
Boredom and stress can make you do a lot of things and one of them that really gets to most of us, is to eating. Let me tell you, this is one of the last things you should be doing. I understand when you want to eat because you are hungry or preparing for some exercise, but eating out of a boredom is one of the leading causes of unnecessary snacking and you are better than that. In fact I bet you that you are at least, take note how I say at least, 10 times better than that, I’m so confident that I will give you a list of 10 things you could be doing instead of eating out of boredom.
Exercise – This is a no-brainer, if you are about to start eating out of boredom why don’t you grab your shoes and take a quick walk around the block. Heck maybe even go to the gym to workout some stress in your life, either or you can definitely avoid eating out of boredom, simply by getting off your tush and getting your sweat on. Not only will you avoid the needless calories, you get to burn a bit more off, such a better alternative wouldn’t you agree?
Clean the house or apartment – Since you are about to start eating out of boredom, might as well take some time to get your house in order. Not only will this help you put that spoon or fork away, but it will help alleviate some stress, the particular stress of not being able to find anything in the mess that you call home. Once in awhile you need to do a little spring-cleaning even if it isn’t spring just yet, so put down that pop tart and grab that duster.
Read that book you’ve been saving – Eating out of boredom stems from having nothing to do and too much time on your hands, well now that you have a little spare time, get that book that’s gathering dust in the corner, the one you promised you would read a few months ago when things weren’t so hectic, pretty much everyone I know has at least one book like this, well now is the best time to pick it up and read it, not only will you lessen your stress, you get to check another thing off your list.
Pick up a hobby – Eating out of boredom seems silly since there is so much else to do out there. Why don’t you pick up a hobby that’s of interest to you? Maybe learn an instrument, learn a new language, heck even build some model airplanes or something, the sky is the limit here, so why would you want to stuff your face while you stress so many other potentials out there? You can do it, believe in yourself!
Meditate – Perhaps you know or don’t, either or I am a huge, huge, and did I mention, huge fan of meditation? Not only does meditation help you relieve yourself of stress, you also end up getting your ducks in order, the more you meditate, the better off you will be and the further away you will be from eating out of boredom. Meditation is a great way to recollect yourself for the work week ahead or just to make sure you want to remember and do everything that you need to do for the week, I really do suggest this alternative to eating out of boredom.
Call your friends or family members – There is never a bad time to catch up, and instead of eating out of boredom, this could be the perfect time to drop a line on a friend or family member. Sure they’ll be surprised at the sudden call and assume that you are about to stress on something, but let’s knock them out by simply saying: hi. Take the time to just talk and see what they are up to, or when you can meet face to face, after all it’s a good time to check in with your loved one always.
Do some chores – Well there’s no better time than the present to get that pile of dishes done, or maybe you have a car that is in dire need of washing, either or you can do any of these to avoid eating out of boredom. Plus it is another constructive way to spend your down time, adding to the fact that you will lose some stress knowing that there are some chores ticked off on your list. Don’t do groceries if you got the munchies though, that can lead up to some very poorly made buying decisions that will only hasten the eating out of boredom effect.
Take a quick nap – Maybe meditation is not your thing, it’s alright, I do advise that you give it a serious try though however if it doesn’t work for you, a nap also works in this case. Especially if the nap will take the place of eating out of boredom, I’m all for it. Naps have been shown to reduce stress in most individuals and can really rejuvenate someone from a tiring week, so if you are bored and have the time go for that nap.
Check up on your favorite blog – Not that I’m making any suggestions, but since we’re on the topic… just kidding! Log on and see what’s happening online, read up your favorite articles and see what new stuff is on your favorite site, again a much better option that eating out of boredom and this way you still can get rid of stress as you catch up your favorite site. Note to the wise, if your favorite site is a food blog, maybe do that a bit later, that could entice you to eat some more of course.
Plan out a way to earn a little extra cash – With so many ideas out there, I’m sure you already have an idea how to earn a little passive income on the side here and there, use the time that you were planning to start eating out of boredom and start to flesh out a solid plan as to how you can earn some extra cash on the side. Take the time and make it a more solid plan, more ideas as to how you can improve the thought in your head will always help and will pave to a possible new world for you and your family.
I honestly believe they can be done by everyone if not mostly everyone. These are great ways to lose some stress along the way plus you don’t gain weight so that’s always good too. Stay healthy!